Break free from social media
Guides and best practices to reduce your screen time, so you can live more
How to Limit Social Media Usage
How to Implement the Three-Day Rule
How to Create Your Tech-Free Zone
Why You Should Go Tech-Free
Life hacks to limit social media usage
Your Secret Weapon Against Digital Distractions
Tips for Maximizing "Do Not Disturb" Mode
Complete guide for a healthy notification setup
A Simple Strategy for Digital Mindfulness
